Amount of Choline, total in Cookies, oatmeal sandwich, with creme filling

Baked Products

In 100 g (Grams) of Cookies, oatmeal sandwich, with creme filling there is 8.7 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, oatmeal sandwich, with creme filling.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%

Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling is a type of Baked Products. The most significant nutrients in Cookies, oatmeal sandwich, with creme filling are listed below.

Water 22.1 g 22.1%
Energy (calorie) 398 kcal
Energy (joule) 1663 kJ
Protein 2.61 g 2.61%
Total lipid (fat) 18.29 g 18.29%
Ash 1.37 g 1.37%
Carbohydrate, by difference 55.62 g 55.62%
Fiber, total dietary 2.6 g 2.6%
Sugars, total 31.36 g 31.36%
Calcium, Ca 0 mg
Iron, Fe 1.88 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 94 mg 0.09%
Potassium, K 136 mg 0.14%
Sodium, Na 500 mg 0.5%
Zinc, Zn 0.67 mg
Copper, Cu 0.137 mg
Manganese, Mn 0.824 mg
Selenium, Se 6.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cookies, oatmeal sandwich, with creme filling